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Dr. John M. Kennedy, co-author of BREATHE! Heal Your Heart in Just 15 Minutes a Day which will be published by John Wiley & Sons and released in February, 2009. Written in an accessible story-telling format, his book emphasizes the negative affects of stress on the delicate cardiovascular system and describes a special tool crafted to protect your precious heart.
Dr. Kennedy has published in peer reviewed journals on various topics in cardiology and writes regularly for SmartNow.com (a health and wellness site for women). In his monthly column, he discusses ways for women to optimize their heart health.
He is particularly interested in how stress adversely affects our heart and has published research showing how using a special relaxation technique—guided imagery—helped patients feel calm and relaxed when undergoing sometimes stressful invasive cardiovascular procedures.
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BREATHE! Heal Your Heart in Just 15 Minutes a Day
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